Workshops


Morning Yoga at Rough Draft

Mixed Level Class

$10 drop in/ $7 for students

Most Saturdays in November and December. Check the calendar.

8:00am to 9:00am


Full Moon Yoga

Benefit Class for Heifer International
Saturday December 2nd at 5:30pm

$12 drop in

Connect to the sacred feminine during this once monthly practice of Chandra Namaskar (the moon salute).

On Donation class $15 suggested donation. All proceeds from this class will be donated to Heifer International.

Previous yoga experience is recommended.


Sunrise Thanksgiving Practice

Mixed Level Class

Thursday Nov 23rd

$15

Begin your Thanksgiving Day connecting to your breath and spirit to restore your vital energy and attune to the gratitude and joy within.

7:00am

Pre-Registration is required.


Slow Flow Practice and Yoga Nidra (Yogic Sleep)

Saturday Dec 30th 2:00pm to 4:00pm

$25

Slow down and move with purpose and attention.

Allow yourself the time and space for deep meaningful restoration of body, mind, and spirit. A great way to close out 2017 and set your sights to the year ahead.

Pre-Registration is required.




Semester Classes


New Semester Begins November 15th


Yoga Foundations

Nov 20th to Dec 18th

Mondays 5:30pm to 6:45pm

5 weeks for $58*

The Yoga Foundations beginner semester classes are designed for people of all ages, body types, and fitness levels.

Each class will offer time for focus on personal alignment, the mind body breath connection, and deep systematic relaxation.

We will explore simple exercises to build core strength, flexibly, balance and mindfulness, as we build a foundation for a well rounded and safe practice.


Intermediate Evening Practice

October 3rd to November 7th

Thursday Nov 16th and then Tuesdays Nov. 21st to Dec 19th

6 weeks for $70*

This Intermediate level class is suitable for those who have been practicing yoga for at least 6 months. We will move though changing sequences to build strength and stamina as well as promote calm and centered focus and stress reduction. This class will contain dynamic vinyasa flows, more challenging standing balances and inversions (modifications will be given to meet individual needs). Pranayama (breath-work) Shavasana (guided relaxation) and Meditation will be included in each class.


Intermediate Morning Practice

Nov 15th and 29th, Dec 6th and 13th

Wednesdays 9:00am to 10:15am

4 weeks for $47*

This Intermediate level class is suitable for those who have been practicing yoga for at least 6 months. We will move though changing sequences to build strength and stamina as well as promote calm and centered focus and stress reduction. This class will contain dynamic vinyasa flows, more challenging standing balances and inversions (modifications will be given to meet individual needs). Pranayama (breath-work) Shavasana (guided relaxation) and Meditation will be included in each class.


Mixed Level Morning Practice

Nov 16th, 30th, and Dec 14th

Thursdays at 7:00am to 8:00am

3 weeks for $35*

This class runs every other week. It can be used as a make up class or as an additional.

This is a gentle class suitable for all levels of experience. We will explore lying, seated, and standing poses at a slow and steady pace to ensure proper safety and alignment for everyone. Movement, breath-work and relaxation will help you cultivate a clam and centered place within yourself. A great way to finish your day.


Sunday Yoga

Nov 19th Dec 17th

Sundays 10:00am to 11:15am

5 weeks for $58*

An energizing morning practice. This class will build strength and flexibility through seated, standing, and reclining postures. We will explore breath work and relaxation in each class. Suitable for all levels of ability.




Pre-registration is required for all Semester Classes.

For more information or to register Contact.

* No refunds will be available for paid semester classes. If a semester course has been paid for but not attended, those funds can be transferred into the person's "account" in the form of punch card or gift certificate. All transferred funds must be used within six months of the original start date of the semester course. If a semester has started and you would like to jump in contact us and we will prorate the price for you.

Private Sessions

One on one instruction leads to the best understanding of yoga practice.

Private yoga sessions can provide time for answering specific questions, refining of personal alignment, creation of a personalized home practice, systematic relaxation, and meditation.

During private sessions we explore how to safely and effectively practice yoga for our individual needs. Learn which exercises and practices are most useful and which ones to avoid.

Private sessions are suitable for all levels of experience, ages, body types, and fitness levels. Private Sessions are available for individuals, couples, or small groups.

Private sessions are available in 30min, 60min, and 90min time blocks.

30minutes sessions are $25/individual $35/couple
60 minute sessions are $50/individual $60/couple
90 minute sessions are $75/individual $85/couple

For pricing of private sessions in your location, for small groups, questions, or to schedule a session today please contact us.

In an attempt to keep cancellations and no shows to a minimum all private sessions must be paid for in advance (at least 48 hours).

Remember to bring a notebook and pen to write down any info from our session that you want to remember for later reflection or practice.

Private Sessions are recommended for:
  • Beginning yoga students
  • Students looking to deepen their practice
  • Students wanting to create a home practice
  • Anyone with serious medical issues
  • Anyone working with anxiety or depression
  • Pregnant women

Payments

All regularly scheduled drop in classes are $15.
Payments for drop in classes due at the beginning of each class.
All payments may be made in cash or check only.

Punch Cards


11 class punch cards are available for $150 All punch cards must be used within six months of the issue date.
Punch cards are transferable to spouses, partners, children, and parents.
Punch cards may not be used for workshops or special events. NO refunds will be issued for punch cards.

Gift Certificates


Gift Certificates may be used toward any class at Goodlife Yoga.

All Gift Certificates must be used within one year of the issue date

Private Sessions


In an attempt to keep cancellations and no shows to a minimum all private sessions must be paid for in advance (at least 48 hours).

Private sessions are available in 30min, 60min, and 90min time blocks. Private sessionspricing.

Payments for private sessions should be mailed to:

Goodlife Yoga LLC
po box 92
Jonesville, MI 49250

Acceptable forms of mail in payment are personal check, money order, or cashier's check. *

All checks or money orders should be made out to
Goodlife Yoga LLC

* Bounced check fees


A 30$ fee will be added to the amount of each returned check.